The Law of Vibration
Everything is energy. Every thought, feeling, person, and object vibrates at its own energetic frequency, and these frequencies have weight. Love, positivity, and compassion have high and light frequencies, while anger, depression, and negativity have low and dense frequencies. Most of us know that depression feels heavy – and joy gives us a skip in our step. That’s vibration.
Higher frequencies create lightness, joy, and gratitude.
Lower frequencies create heaviness, exhaustion, and pain.
While we cannot always control our circumstances, we can always control how we respond to them. You have the power to move up and down the vibrational frequency continuum at any time and to any degree. Your vibration will attract its like, so be mindful of the energy you are emitting and observe what is showing up in your life. Catch any negative thought patterns and replace them with positive mantras. And as we are all connected, test out how raising your own vibration creates positive change in those around you.
The more you grow positively, the more positive experiences will begin to show up. The Universe always responds in kind.
Suggestions for Applying This Law:
Gratitude journaling.
Prayers of thanks.
Breathing exercises to relieve stress.
Meditate focusing on the abundance you have in your life.
Tape positive affirmations to your mirror and at your work space.
Listen to high frequency music.
Participate in a sound bath.
Eat high vibrational foods like fruits and vegetables.
Forgive anything you can that you're holding onto from the past.
Practice yoga, tai chi, or qi gong.
Express yourself creatively.
Declutter your space.